‘Fitness, Health & Beauty’ Archives
Which Countries are Overweight?
If you spend any time in the United States, you will notice that America has an obesity problem. The severity of the problem varies depending on which part of the country you are in. In some parts of the south the problem very serious. But the problem is pervasive [Read More]
Good Calories, Bad Calories
Look at the cover of the book in the picture above. Which do you think makes you fatter, the toast or the butter? Obviously butter is mostly fat, so eating lots of butter must make you fat. Right? That what most people would say. Those trying to loose weight should skip the [Read More]
Low-Carb Diets
Sometimes actors have to gain or loose weight for a role. For instance Robert Dinero put on about 50 pounds for the part of boxer Jake LaMotta in Martin Scorsese’s 1980 film Raging Bull. Of course gaining weight is the easy part, but what about loosing the weight [Read More]
Two Simple Steps to a Healthier Diet
There are probably more diet books on the market than any genre. But a healthy diet can be simple. If you did only two things and nothing else you would be well on your way to healthier eating. The diet of most American contains all kinds of processed, unnatural [Read More]
Ten Healthy Eating Tips from Chery
How is it that models always look so great? Well, a big part of it is good nutrition. The old saying is you are what you eat. So here are a few healthy eating tips from fitness and nutrition expert Chery Clark. Eat a fruit or vegetable with every meal along with a lean [Read More]
